FITNESS - MOVEMENT & TRAINING

Carlos is a dedicated coach in El Cuyo who specializes in conscious movement and functional training, offering a grounded and effective approach to building strength, mobility, and body awareness. His sessions are designed for anyone looking to move better, feel stronger, and develop a deeper connection with their body.

Through Animal Flow, Carlos teaches a fluid and powerful movement practice that blends strength, flexibility, and coordination using ground-based patterns. His mobility sessions are focused on releasing tension, increasing range of motion, and preventing injury to support long-term physical freedom. Full-body kettlebell training adds a dynamic layer, with emphasis on rotation, stability, and functional strength, including the art of kettlebell juggling to develop precision, control, and flow.

These sessions go beyond fitness. They offer a space to move with intention, explore your potential, and reconnect with your body in a meaningful way, all set in the natural rhythm in El Cuyo.